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Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories | 
| Author: Marlene Koch
Publisher: Running Press
Category: Book
List Price: $29.95
Buy New: $17.51
as of 9/8/2010 13:42 CDT details
You Save: $12.44 (42%)
New (15) Used (4) from $17.51
Seller: Amazon.com
Rating:  29 reviews
Sales Rank: 227
Media: Hardcover
Edition: 1
Pages: 448
Number Of Items: 1
Shipping Weight (lbs): 3.4
Dimensions (in): 9.8 x 8 x 1.5
ISBN: 0762434325
Dewey Decimal Number: 641.5631
EAN: 9780762434329
ASIN: 0762434325
Publication Date: April 6, 2010
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Eat What You Love! Marlene Koch has worked her magic one again,this time bringing you and your entire family all the foods you love! Marlene amazingly makes the excess sugar, fat, and calories disappear, but never the taste, with incredible tasting guilt-free recipes for everyone's favorite foods- from luscious milkshakes and melty sandwiches,to creamy soups and crunchy "fried" foods--along with recipes for belly-filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees and sides, and of course lots of desserts!
And with over 300 super-satisfying recipes under 350 calories, it's easier than ever to love home-style classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, restaurant favorites like Quicker-Than-Take-Out Orange Chicken and Chili's-Style Beef Fajitas, and sweet treats like 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, and Triple Chocolate Cheesecake Pie.
Marlene passionately believes no one should have to give up the foods they love and her quick and easy, family friendly recipes are perfect for everyone and every diet. Eat What You Love also features mouthwatering photos, healthy eating tips, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and incredible"Dare to Compare"comparisons.
Dare to Compare: A small Cake `n Shake(tm) milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!
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| Customer Reviews:
Showing reviews 1-5 of 29
 Yummy! September 7, 2010
Perchance to Dream (USA)
I've tried three recipes so far (I've only had it for a day).
The Quicker-Than-Take-Out Orange Chicken was simply amazing.
The vanilla cake batter shake was great. The rich and creamy hot chocolate, not so much - but that is probably because I am not a fan of European style hot chocolate. I prefer the milk-chocolate variety.
I never would have guessed 'diet' food could taste so good!
Will actually make most of the recipes August 29, 2010
J. Rowdy (Denver)
1 out of 1 found this review helpful
I received the book and started to go thru the recipes, marking which to try. A few minutes into it, had to stop marking the pages, cuz they all looked like something I would fix. Tried 3 this weekend and all were very good. Be sure to read the tips about using Splenda instead of sugar. Then you can adjust your favorite recipes also. If you are wondering if cookies can taste good without lots of sugar, yes, yes, yes. The recipes are easy to understand and all have large color pictures. The best of her Splenda cookbooks.
recipes with lower fat, sugar and calories - delicious, too! August 27, 2010
L. Sloan (Dearborn Heights, MI United States)
428 pages of recipes without sugar (mostly using Splenda) - a big book! It has nutritional info at the bottom of each recipe, making it easy to check points for Weight Watcher followers, or just those watching their calories. Tons of valuable tips on everything you need to know to eat healthy, plus more!! So many recipes that look delicious it's hard to decide what to try first! Enough photos to see what kind of foods you'll be making. From smoothies and shakes to muffins, quick breads and coffee cakes, breakfasts, entrees, appetizers, soups and chilis, salads, pasta, veggies, poultry, meat and fish, to all kinds of desserts - you can't go wrong if you're trying to eat what you love and love what you eat! Great for diabetics, too. Marlene Koch is fabulous, and shares something new at the top of each recipe. Many recipe "makeovers" of long-time favorites. If I could have only one cookbook in my kitchen (besides ones for my pressure cooker), this would be it!!
Great Cookbook August 14, 2010
jazzy chef
One of the best cookbooks I have ever owned. Have made at least 25 recipes from this book and love everyone of them, which is hard to say of most of the other cookbooks I own and there are a lot of them from everywhere. You definitely WILL NOT be wasting your money with this one and your family will love the recipes.
fantastic cookbook August 4, 2010
A. deonis (NY)
This cookbook is fantastic. All the recipes are easy to make and taste great. We have loved all of the desserts and you dont have any guilt. Buy this one.
Showing reviews 1-5 of 29
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